benefits of gourd – Does bottle gourd reduce weight?

You will also be surprised to know the benefits of eating gourd

Does bottle gourd reduce weight?

People usually avoid eating gourd. If some do not like its taste, some do not know how much it is a useful thing

benefits of gourd

In many places gourd is also known as Gheeya. The best thing about gourd is that it can be found very easily. Apart from this, gourd has many such properties that work like medicine in some serious diseases.

People usually avoid eating gourd. If some do not like its taste, some do not know how much profit it is. If you also feel that there is no benefit from eating gourd, then tell you that it is not so. Gourd is a very beneficial vegetable, using which you can get relief from many types of diseases.

Benefits of eating gourd:

helpful in losing weight
Few people will know that eating gourd reduces weight. You may not believe this, but gourd loses weight faster than anything else. If you want, you can drink gourd juice regularly. Apart from this, you can also use it by boiling it, adding salt.

For Natural Glow
The gourd contains natural water. In such a situation, the face of the face naturally enhances the tone of the face. If you want, you can take its juice or massage it on your face with some amount of palm in it. Apart from this, cutting a slice of gourd and massaging it on the face also enhances the face.

For diabetics
For diabetes patients, gourd is nothing less than a boon. Drinking gourd juice on an empty stomach every morning is very beneficial for diabetic patients.

To maintain digestion
If you have any digestive problems, then gourd juice is the best solution for you. Gourd juice is very light and contains many such elements which work to relieve constipation and gas problems.

Rich in nutrients
Many types of proteins, vitamins and salts are found in gourd. It contains vitamin A, vitamin C, calcium, iron, magnesium potassium and zinc. These nutrients fulfill many requirements of the body and also keep the body safe from diseases.

To control cholesterol
Using gourd is very beneficial for the heart. Its use reduces harmful cholesterol. Increasing the amount of cholesterol increases the risk of many heart related diseases.

Read it: What is the benefits of ginger? Health tips – benefits of ginger


What is the benefits of ginger? Health tips – benefits of ginger

Consumption of ginger for 30 days will eliminate these diseases

What is the benefits of ginger?
benefits of ginger

What is the benefits of ginger?

benefits of ginger on health

Ginger Benefits: Ginger easily available at home is your medicine for millions of sufferings. The importance of ginger has been mentioned in Ayurveda. Many major changes can be seen in your body by consuming ginger daily. In any way, you will definitely feel the difference after following its routine.

Ginger is one of the healthiest spices on earth. Filled with nutrients and bioactive compounds, ginger is beneficial for human body and mind. Here today we are telling you about some of the benefits of ginger which are due to its regular intake. Ginger can be taken as fresh, dried, powdered, oil or juice. Used in food items and cosmetics etc. It is a very common ingredient used in food recipes.

Nausea relief

With regular use of ginger, you will not complain of nausea. Ginger can provide relief in vomiting or nausea after surgery and can also relieve cancer patients undergoing chemotherapy. At the same time, if a pregnant woman uses it, then it can be very effective during pregnancy and morning sickness. At the same time, if you are using it during pregnancy, you can consult a doctor about it.

Muscle Pain and Source Relief

If you are suffering from muscle pain due to exercise, the use of ginger can provide relief. If a person has elbow pain due to exercise, then taking 2 grams of ginger daily can reduce muscle pain. Although ginger does not show immediate effect, but it can show a gradual effect in muscle pain.


Osteoarthritis is a disease that causes joint pain and stiffness and is quite common. Although this disease is not treated properly, but according to a research, some people who had problems with osteoarthritis of the knee, took ginger extracts and they were relieved in its pain. It is also said that applying ginger, mastic, cinnamon and sesame oil can relieve the pain of osteoarthritis.

Relief of menstrual pain

All women suffer from the pain of menstruation, some less and some more. It is said that ginger powder can reduce menstrual pain. Consuming one gram of ginger powder daily during menstruation can relieve menstrual pain.

Lowers cholesterol level

Poor cholesterol increases the chances of heart disease. Cholesterol level increases due to the things we eat. People with high cholesterol should consume 3 grams of ginger powder daily, this gives relief.

Read it: Regular intake of tomatoes increases eyesight,


Benefits of Carrot Juice

Benefits of Carrot Juice

Carrots are a treasure of vitamins, nutrients and fiber. If you do not like eating carrots, then you can add carrot juice to your diet. Let’s know the benefits of drinking carrot juice-

Drinking carrot juice has countless benefits

Benefits of Carrot Juice

Metabolism improves

Carrot juice has fewer calories. If you drink carrot juice instead of soda and other drinks, your weight will never increase.

Carrot juice also increases bile release, which also improves metabolism. Metabolism means the rate at which energy is produced by eating in the body. Bile juice also helps in breaking down fat. According to a 2006 study on mice, excess secretion of bile improves metabolicism and rapid weight loss.


You have heard this advantage from childhood that eating carrots strengthens the eyesight. Carrot is very beneficial for the eyes. Beta carotene is found in carrots, which is a type of vitamin A. It is one of the powerful antioxidants.

Also beneficial for skin

If you have a lot of skin-related problems, then drinking carrot juice can prove beneficial for you. It makes your skin better. Carrots contain vitamin C, which has healing properties. Carrot juice also helps in healing the skin from wounds.

Immune system keeps fit

Cold or flu can remain for a week or two, so it is very important for you to have strong immune system. Including carrot juice in your daily diet helps fight all kinds of infections.

Protection against cancer

Cancer occurs when the cells of the body grow randomly. Since antioxidants can prevent cell damage, carrot juice provides protection against many cancers.

low cholesterol-

If cholesterol is not controlled, then you can do it with carrot juice without the help of medicines. Carrot juice is a good source of potassium, due to which cholesterol level manneten remains. Lower cholesterol also reduces the risk of heart diseases and stroke. However, please consult a doctor before discontinuing the medicine.

Beneficial in pregnancy

Drinking carrot juice can prove to be very beneficial in pregnancy. It is rich in calcium, potassium, magnesium and is also a good source of vitamin A. Calcium is essential in fetal development while folate prevents any kind of birth defect. According to the American College of Gynecologists, pregnant women and breastfed women need 1000 milligrams of calcium per day.

Beta carotene found in carrots also improves your cognitive ability. Memory related problems are overcome.

Read it: Benefits of eating onion and garlic


Benefits of eating onion and garlic

Eating onion-garlic is beneficial,

Benefits of eating onion and garlic

Onion and garlic are two things without which food is incomplete. If you eat both these things with great fervor then there is good news for you. Garlic and onion do not just make food tasty, but also defeat big diseases. These two vegetables have special properties hidden in them.

Eating onion-garlic vegetables reduces the risk of developing rectal cancer. A new study has claimed this. The colon and rectum are parts of the large intestine. A study published in the Asia Pacific Journal of Clinical Oncology found that eating onion and garlic vegetables reduced the risk of colorectal cancer by 79 percent.

Eating onion is beneficial when there is a cold or cold. Along with this, onion is very beneficial in arthritis. Massage the mixture with mustard oil and onion juice in arthritis.

Benefits of eating onion and garlic

If the urine stops, take two spoons of onion juice and wheat flour and make a paste. Applying this paste on the stomach after heating it, the complaint will disappear.

Eating onion-garlic is beneficial, the risk of these major diseases is reduced

If there is a complaint of worms in the stomach of the children, then giving the juice of the raw buds of garlic mixed with a glass of milk, the insects die and go out with defecation.
Note- If you have any kind of allergy or are taking any medicine, then consult the doctor before using home remedies.

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Five home remedies that will relieve the pain and irritation

Five home remedies that will relieve the pain and irritation caused by threading.

Most girls get threading done. After threading, skin irritation and rash occur several times. The problem of burning and rash is found more in those people whose skin is soft. If you also face these problems after threading, then you can reduce the problem of threading by adopting these home remedies.

If there is burning or rash on your skin after threading, then you can apply cucumber in this situation. Keep the cucumber on the burning area for about 2-3 minutes. The cake is cold, so applying it on the burn area gives relief soon.

raw milk:
For example, the use of milk reduces the dryness of your face. Even after threading, your skin becomes dry, in which case you should use raw milk. With the help of cotton, you apply raw milk around your eyebrows. Applying raw milk will remove the dryness of your skin in an instant.

rose water:
You must have heard the benefits of applying rose water. But do you know that if you apply rose water after threading, it will remove the redness of your skin. Not only this, grains are also cured with rose water. Immediately after threading, apply rose water on your skin. This will keep your skin glowing and remove the redness caused by threading.

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Sandalwood also provides many benefits to the skin. You can apply sandalwood paste after threading, this reduces the irritation and pain caused by threading. You make a paste by adding water to sandalwood then apply it on your skin. Apply sandalwood paste on your face for about 15 minutes, then wash it with clean water. After washing the mouth, your burning sensation and pain will not only reduce, but your skin will also be whitened.

After several times threading, rash appear on the skin. In such a situation, if you apply ice at that place, it will make your grains sit and the burning sensation will be reduced.

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